Saturday, 12 March, 2011

LOVE (Please Appreciate Your Loved Ones)

When U Were Only 5 Yrs Old, I Said I Love U...
U Asked Me: "What Is It?"
When U Were 15 Yrs Old, I Said I Love U.....
U Blushed... U Look Down and Smile...
When U Were 20 Yrs Old, I Said I Love U...
U Put Ur Head on My Shoulder And
Hold My Hand... Afraid That I Might Disappear...
When U Were 25 Yrs Old, I Said I Love U...
U Prepare Breakfast and Serve It In
Front Of Me, and Kiss My Forhead N
Said: "U Better Be Quick, It's Going to Be Late..."
When U Were 30 Yrs Old, I Said I Love U...
U Said: "If U Really Love Me, Please
Come Back Early After Work..."
When U Were 40 Yrs Old, I Said I Love U.....
U Were Cleaning the Dining Table And
Said: "Ok Dear, but It's Time for U to Help Our Child with His/Her
When U Were 50 Yrs Old, I Said I Love U...
U Were Knitting And U Laughed At Me...
When U Were 60 Yrs Old, I Said I Love U...
U Smile at Me...
When U Were 70 Yrs Old. I Said I Love U...
We Sitting On the Rocking Chair with Our Glasses on.... I'm Reading Your
Love Letter That U Sent To Me 50 Yrs Ago...
With Our Hand Crossing Together....
When U Were 80 Yrs Old, U Said U Love Me!
I Didn't Say Anything But Cried...
That Day Must Be The Happiest Day Of My Life! Because U Said U Love
Please Appreciate Your Loved Ones... Say "I Love You" To Them When U
Have The Chance Now!!!

10 foods all men should eat

10 foods all men should eat
Click here to join nidokidos
Click here to join nidokidos

A varied, balanced diet is the cornerstone of healthy living for everyone,
yet healthy eating can sometimes mean different things depending on your gender. ...…

A varied, balanced diet is the cornerstone of healthy living for everyone,
 yet healthy eating can sometimes mean different things depending on your gender.

 While there are some foods we should all be eating more of, men and women also have their own set of dietary requirements as well as their own unique health concerns. 
Here are ten foods all men should eat.
1) BlueberriesClick here to join nidokidos

Blueberries are another fruit that have been linked to a reduced risk of prostate cancer, thanks to their high levels of proanthocyanidins. However, blueberries' positive benefits for men don't stop there, as studies have also suggested that blueberries may be effective in reducing risk of heart disease, Type 2 Diabetes and age-related memory loss; a condition more prevalent in men than women.
2)Whole grainsClick here to join nidokidos

Whole grains are great for our health thanks to their high levels of vitamins, minerals and fibre. Most whole grains, including brown rice and oats, are particularly rich in B vitamins, which are good for general wellbeing and can also help alleviate depression.

Individual B vitamins can also benefit male health in various ways.
Studies have suggested that folate (vitamin B9) can keep sperm healthy, while biotin (B7) may help hair loss. Silica, also present in whole grains, could also help with healthy hair growth.

3) Brazil nutsClick here to join nidokidos

Snacking on nuts is great for heart health and good skin. However, Brazil nuts are
particularly beneficial for men as they are packed with selenium; a powerful antioxidant
which studies have suggested can boost sperm health and motility. Furthermore,
selenium is also great for lowering "bad" cholesterol levels, preventing blood clots
and lifting your mood.

4) BroccoliClick here to join nidokidos

Broccoli - along with other cruciferous vegetables like cabbage and sprouts - contains a strong cancer-fighting chemical, sulphoraphane, which research has suggested may reduce men's risk of developing bladder cancer (a cancer more commonly affecting women than men), prostate cancer and colorectal cancer.
5) OystersClick here to join nidokidos

Oysters are the highest natural source of zinc; an essential requirement for men's fertility and sexual health.
Zinc not only helps to maintain healthy testosterone levels in men, but it is essential for healthy sperm production.
On top of this, zinc deficiency may be responsible for hair loss in men, so an increased intake may benefit men's appearance as well as health.

6) TomatoesClick here to join nidokidos

Tomatoes are possibly one of the best "superfoods" around, and the popular fruit has particular benefits for men.Studies have suggested that the lycopene found in tomatoes may reduce risk of colorectal cancer, lower cholesterol and reduce the risk of heart disease; the leading cause of death in men.
Research has also shown that men who frequently eat foods rich in lycopene may drastically reduce their risk of developing prostate cancer.
7) EggsClick here to join nidokidos

 For men suffering from hair loss, eggs may also provide the perfect solution.
Eggs are an excellent source of protein, which is essential for hair growth,as well as being rich in biotin (vitamin B7). Egg yolks are also a good source of iron, which some studies have suggested can alleviate hair loss, which can be caused by anaemia.

8) Pomegranate juiceClick here to join nidokidos 
Pomegranates are packed with antioxidants, vitamins and minerals, and research has suggested that drinking the juice of this "superfood" can help lower cholesterol - which can be high in many men as young as their 20s - and prevent hypertension. 
A study has also found that drinking just one 8oz glass of pomegranate juice a day could dramatically slow down the progress of prostate cancer.

9) GarlicClick here to join nidokidos

Garlic is well known for boosting heart health, and a study on the effects of garlic consumption on males has shown that regularly eating garlic could help lower men's cholesterol levels. Furthermore,research findings published in the Journal of the National Cancer Institute have suggested that regularly eating garlic and onions could help lower men's risk of developing prostate cancer.

10) SalmonClick here to join nidokidos

Salmon is not only a great source of protein, but it is an excellent source of omega-3 fatty acids, which can help address many of men's most common health complaints.
Omega-3 fatty acids have been linked to lowered levels of "bad" cholesterol and
can also reduce risk of many illnesses, including heart disease, colorectal cancer, prostate cancer and depression.

Japan Tsunami 2011: More Global Weirding?

A massive 8.9 magnitude earthquake hit the Pacific Ocean nearby Northeastern Japan at around 2:46pm on March 11 (JST) causing damage with blackouts, fire and tsunami. On this page we are providing the information regarding the disaster and damage with realtime updates.
The large earthquake triggered a tsunami warning for countries all around the Pacific ocean.
Local Japan Emergency dials:
171 + 1 + line phone number to leave a message
171 + 2 + line phone number to listen to the message

With the terrible news of an earthquake and subsequent tsunami in Japan this morning, my thoughts are with the victims and their families. Is this more evidence of "Global Weirding?
TOKYO -- A magnitude 8.9 earthquake slammed Japan's northeastern coast Friday, unleashing a 13-foot tsunami that swept boats, cars, buildings and tons of debris miles inland and prompting a "nuclear emergency." At least 40 people were killed and there were reports of several injuries in Tokyo, hundreds of miles away, where buildings shook violently through the main quake and the series of massive aftershocks that followed.
Consider this article, from NOAA scientists, "Do the 2010 Haiti and Chile earthquakes and tsunamis indicate increasing trends?"
Recent analysis of historical data shows that four of the top ten most deadly earthquakes and tsunamis since 1701 occurred in the last decade, including the 2004 Indian Ocean (Sumatra) and 2010 Haiti events. The magnitude 8.8 2010 Chile earthquake was the fifth largest earthquake ever recorded. These events generate questions about the frequency and severity of geologic natural hazards worldwide. The National Geophysical Data Center and co-located World Data Center for Geophysics and Marine Geology maintain a global historical event database of tsunamis, significant earthquakes, and significant volcanic eruptions ( Analysis of the database revealed that while the total number of magnitude 7.5 earthquakes per decade since 1901 has remained consistent, the last decade has experienced some of the most devastating geologic events in history. Until 2010, the most deadly event in the Caribbean was the 1902 eruption of Pelee that caused 28 000 deaths. While devastating, this event is dwarfed by the 230 000 deaths that resulted from the 2010 Haiti earthquake. The 2010 Chile earthquake is among the top ten most deadly earthquakes and tsunamis in the entire history of Chile. While the database does not provide answers as to why these recent events are so deadly, the analysis reinforces the need for increasing our understanding of earthquakes and tsunamis in all regions of the world. As the global population continues to increase, placing more people at risk, it is important to dedicate resources to mitigate against the effects of such natural hazards.
Figure 14. Count of all tsunamis for 10-year periods from 1701 to the present. (Source: National Geophysical Data Center/World Data Center.)

Figure 15. Total number of deaths from tsunamis for 10-year periods from 1701 to the present. (Source: National Geophysical Data Center/World Data Center.)
What do you think?

Have U ever heard about LPG gas cylinder's expiry date....!!

Please communicate this information to your family and friends.
Have U ever heard about LPG gas cylinder's expiry date....!!

I also didn't know how to find LPG cylinder's expiry date? Expired Cylinders are not safe for use and may cause accidents. In this regard please be cautious at the time of accepting any LPG cylinder from the Vendor.
Here is how we can check the expiry of LPG cylinders:
On one of three side stems of the cylinder, the expiry date is coded alpha numerically as follows A or B or C or D and some two digit number following this e.g. D06.

The alphabets stand for quarters -
1. A for March (First Qtr),
2. B for June (Second Qtr),
3. C for Sept (Third Qtr),
4. D for December (Fourth Qtr).

The digits stand for the year till it is valid. Hence D06 would mean December qtr of 2006. 

Please Return Back the Cylinder that you get with a Expiry Date, they are prone to Leak and other Hazardous accidents
The second example with D13 allows the cylinder to be in use until Dec 2013 . 
Kindly pass this to every one,
and create awareness among the public...

Click-upon a Disease .... It gives you a video explanation !!!!

Subject: Very informative, click-upon a disease gives you a video explanation !!!! 

This site is very informative,
which ever diseases you click-upon
it gives you a video explanation !!!! 
Interactive Sites on Medical Information 

The tutorials listed below are interactive health education resources from the Patient Education Institute
Using animated graphics each tutorial explains a procedure or condition in easy-to-read language. You can also listen to the tutorial. 


NOTE: These tutorials require a special Flash plug-in, version 6 or above... If you do not have Flash, you will be prompted to obtain 
a free download of the software before you start the tutorial.
  • Diseases and Conditions
Surgery and Treatment Procedures